Click the Buy Now button to check out and proceed with payment. Purchase Stokes Purple® Sweet Potatoes direct from Frieda’s! One 15lb box is available for purchase.Check out our Stokes Purple Sweet Potato Recipes.12 Plants, 25 Plants, 50 Plants, 100 Plants, 500 Plants.
MURASAKI SWEET POTATOES NUTRITION FREE
Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. According to the scientists, the protein content of more than 7 times the rice carotene content is 3.5 times the carrot vitamin A is 100 times the potato. Glycemic index (GI) rankings are given to carbohydrate-based foods depending on how quickly or slowly they increase blood sugar levels once consumed. Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. White Potato: Glycemic Index & Glycemic Load.
MURASAKI SWEET POTATOES NUTRITION SKIN
These fat-soluble compounds are found in the retina, lens and macula of your eyes. Sweet potatoes are one of the best sources of vitamin A a medium one contains more than 100 percent of the daily recommended intake, according to the. All nutrition data based on baked sweet potato with skin and baked white potato with skin. Has a nutty flavor along with a high vitamin content. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018.
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Rinse & wrap Stokes Purple® sweet potato in aluminum foil and place in oven.
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Oven (preferred method): Preheat oven to 350☏.